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Heel spur aids

If each step feels as though you are stepping into a nail with your heel, you are probably suffering from a painful heel spur. Many people develop this ossification of the heel bone in the course of their lives. It gets painful when the heel is overstressed and the spur or the tissue around becomes …

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Sports in winter

When it is cold and wet and filthy outside, it comes out again: your weaker self. And yet, especially in winter it is extremely important to practice sport as exercise boosts the cardiovascular system, strengthens the immune system and makes you happy. However, there are some rules to follow when exercising in winter. Doctors and …

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